|
asam2,,pngn dibikin rujak kok mateng
|
1519 kcal
|
Fat: 70.53g | Prot: 78.98g | Carbs: 160.01g.
Breakfast: Tahu Bacem, Mangga, Talas. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Cabai Merah atau Rawit, Tahu Bacem, Okra Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Kenari, Kacang Sangrai Kering (dengan Garam), Almond Sangrai Kering (dengan Tambahan Garam), Kacang Macadamia. more...
|
|
1766 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Plank - 5 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|