asam2,,pngn dibikin rujak kok mateng
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1519 kcal
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Fat: 70.53g | Prot: 78.98g | Carbs: 160.01g.
Breakfast: Tahu Bacem, Mangga, Talas. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Cabai Merah atau Rawit, Tahu Bacem, Okra Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Kenari, Kacang Sangrai Kering (dengan Garam), Almond Sangrai Kering (dengan Tambahan Garam), Kacang Macadamia. more...
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1766 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Plank - 5 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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