Weigh In record (no journal entry) for 01 May 2019
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72.4 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.20g | Prot: 29.23g | Carbs: 39.31g.
Breakfast: Зенченко Кефир . Lunch: Зенченко Кефир . Dinner: Зенченко Кефир . Snacks/Other: Зенченко Кефир . more...
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Losing 2.1 kg a Week
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kz.dauka's Weight History
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