Weigh In record (no journal entry) for 01 May 2019
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84.9 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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173 kcal
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Fat: 9.33g | Prot: 4.76g | Carbs: 17.01g.
Breakfast: Koffie, Maza Hoemoes met Zongedroogde Tomaten, Lidl Sunny Crackers. more...
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Losing 3.5 kg a Week
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