Weigh In record (no journal entry) for 01 May 2019
|
93.8 kg
Lost so far: 34.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 64.67g | Prot: 117.06g | Carbs: 199.12g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sandwich. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Starlight Mints. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|