Weigh In record (no journal entry) for 01 May 2019
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69.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 78.84g | Prot: 37.17g | Carbs: 127.87g.
Breakfast: Hurma, Ev Yapımı Yoğurt, Zeytinyağı, Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Hindistan Cevizi Yağı, Toz Şeker, Çilek, Muz, Yulaf Ezmesi. Lunch: Ceviz, İçim Rahat, Fit Çilek Sos. Dinner: Şekersiz Türk Kahvesi, Limon Suyu, Sızma Zeytinyağı, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Soğanlar, Yeşil Biber, Çoban Salatası, İstiridye Mantarı. more...
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2730 kcal
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Exercise:
Vacuuming - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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