Weigh In record (no journal entry) for 01 May 2019
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.99g | Prot: 27.08g | Carbs: 145.10g.
Breakfast: Yeşil Erik, Nescafe Sade. Lunch: Yeşil Erik, Nimet Kepekli Galeta. Dinner: Yeşil Biber, Etli Bamya. Snacks/Other: Şekersiz Çay, Yeşil Erik, Eti Hoşbeş Bitter Çikolatalı, Marul. more...
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Losing 4.2 kg a Week
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