Weigh In record (no journal entry) for 01 May 2019
|
81.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 81.56g | Prot: 76.99g | Carbs: 21.58g.
Breakfast: Terra Nostra Queijo Flamengo, Cem Porcento Sementes de Chia, Canela, Café Expresso, Natas, Mimosa Manteiga com Sal, Ovo. Lunch: Tomates Cereja, Pepino (Descascado), Azeite, Cogumelos, Ovo Estrelado, Alface, Vitela. Dinner: Mimosa Manteiga com Sal, Pingo Doce Bifes de Frango, Vinagre, Azeite, Pepino (Descascado), Tomates, Alface. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fátima Ventura Martins's Weight History
|