Weigh In record (no journal entry) for 01 May 2019
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 43.07g | Prot: 108.08g | Carbs: 108.77g.
Breakfast: Зеленый Чай, Omega 3, Вареное Яйцо, Арахисовая Паста, Хлебец. Lunch: Новый День Молоко 2,5%, Protein. Dinner: Обычные Блины, Апельсин, Мультифрукт, Морковь, Конина. Snacks/Other: Зеленое Яблоко, Курица с Шампиньонами, Банан. more...
|
|
2619 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 51 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|