Weigh In record (no journal entry) for 01 May 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.00g | Prot: 78.43g | Carbs: 239.78g.
Breakfast: Schnittlauch, Goldaugen Rindsuppe, Ei, Espresso. Lunch: Soya Natur Zuckerfrei, Kartoffeln (Schale, Gesalzen, Gekocht), Weißes Mehl, Olivenöl, Grüner Blattsalat, Frühlingszwiebeln, Gelbe Paprika, Grüne Paprika, Rettich, Ingwer, Brokkoli, Zwiebeln, Ei, Zwiebeln. Dinner: Philadelphia Frischkäse, Erbsen, Brokkoli, Ei. Snacks/Other: Honig, Honig, Zitronensaft, Dattel. more...
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Gaining 1.4 kg a Week
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mariaiststarkundfitcool's Weight History
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