Weigh In record (no journal entry) for 01 May 2019
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 82.30g | Prot: 71.78g | Carbs: 89.54g.
Breakfast: Café, Ponkan. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Couve Refogada, Repolho Refogado, Bife de Carne de Vaca, Cenouras, Batata Inglesa Cozida, Beterraba Cozida. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Cenouras, Tomates, Macarronada. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo, Dori Amendoim tipo Japonês. more...
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Gaining 1.0 kg a Week
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carimehollanda's Weight History
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