Weigh In record (no journal entry) for 01 May 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 62.39g | Prot: 186.23g | Carbs: 97.04g.
Breakfast: Amêndoas de Chocolate, Pingo Doce Leite Meio Gordo, Folar, Banana, Izidoro Salsichas Frankfurt (25g), Clara de Ovo, Ovo. Snacks/Other: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Branco. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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