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nefertiti1301
Journal
06 Jul 10
nefertiti1301's Journal, 06 Jul 10
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Weigh In record (no journal entry) for 06 July 2010
123.6 kg
Lost so far:
6.7 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2010:
793 kcal
Fat: 29.78g | Prot: 49.44g | Carbs: 90.91g.
Breakfast:
coffee, blackberries, turkey breast.
Lunch:
turkey breast, bell pepper.
Dinner:
cantaloupe, soup pork.
Snacks/Other:
cantaloupe, turkey breast.
more...
4424 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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nefertiti1301's Weight History
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