Weigh In record (no journal entry) for 09 November 2018
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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701 kcal
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Fat: 41.85g | Prot: 27.37g | Carbs: 66.27g.
Breakfast: Вода, Вода, Вода. Lunch: Изюм, Вода, Вода (в Бутылке), KFC Острые Крылышки. Dinner: Помидоры, Огурец (с Кожурой), Арахис, Гречка Отварная. Snacks/Other: Мандарины, Вода. more...
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saniya_rza's Weight History
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