Weigh In record (no journal entry) for 01 May 2019
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64.8 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.23g | Prot: 58.68g | Carbs: 137.90g.
Breakfast: Strawberries, Butter , Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg. Lunch: Reddi-wip Fat Free Whipped Cream, Quaker Popped - Caramel Corn, Quaker Popped - Cheddar Cheese, Del Monte Diced Peaches in Cups, Dave's Killer Bread 21 Whole Grains Bread, Kraft Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Del Taco Fries (Macho), Del Taco Double Del Cheeseburger. more...
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1704 kcal
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Exercise:
Music playing - 1 hour and 25 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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OhPromiseMe's Weight History
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