Weigh In record (no journal entry) for 02 June 2016
|
83 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 71.60g | Prot: 78.45g | Carbs: 167.00g.
Breakfast: Oro Saiwa Biscotti, Perugina Nero Fondente 70%. Lunch: Mela, Rio Mare Tonno al Naturale, Beretta Insalata di Riso. Dinner: Olio d'oliva, Despar Insalata Mista, Carne di Vitello. Snacks/Other: Noci, Granarolo Latte Parzialmente Scremato, Misura Crackers Integrali, Rigoni di Asiago Mielbio Acacia, Yogurt Intero alla Frutta Mista, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate. more...
|
|
4061 kcal
|
Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Standing - 16 hours, Sleeping - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Errepunk's Weight History
|