|
21.3kg
|
64.3 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 107.57g | Prot: 77.60g | Carbs: 61.95g.
Lunch: 이즈니 무염 버터, NOW MCT OIL. Dinner: 총각김치, 업진살, 토마토, 존쿡 비프 파스트라미, 계란후라이, 프레시안 더 건강한 햄 샌드위치햄, 치아바타. Snacks/Other: 제로베이커리 앙버터스콘. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|