Weigh In record (no journal entry) for 02 May 2019
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46.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 47.18g | Prot: 43.12g | Carbs: 133.40g.
Breakfast: Apel, Greenfields Yogurt Original, 1% Lemak Susu, Quaker Instant Oatmeal. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Greenfields Yogurt Original, Apel. Snacks/Other: Nestle Kitkat, Kurma, Cantik Manis, Kue Putu. more...
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Gaining 1.2 kg a Week
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