Weigh In record (no journal entry) for 02 May 2019
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84.5 kg
Lost so far: 12 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.88g | Prot: 107.58g | Carbs: 57.16g.
Breakfast: 荷包蛋, 雞里肌肉. Lunch: 白麵粉, 煮熟的椰菜花（新鮮）, 隆成 生豆包, 煮熟的紅蘿蔔, 千張. Dinner: 雞蛋, 隆成 生豆包, 煮熟的椰菜花（新鮮）, 煮熟的紅蘿蔔, 頂好 豬絞肉, 千張. Snacks/Other: 花生煎餅, 盛香珍 小魚干花生, 易口舒 薄荷錠（清爽草莓口味）. more...
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2177 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Grocery Shopping - 40 minutes, Resting - 15 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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