Weigh In record (no journal entry) for 02 May 2019
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77 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.41g | Prot: 90.51g | Carbs: 134.70g.
Breakfast: Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Martabak Telur, Tempe Goreng Tepung. Lunch: Nasi Putih, Finna Sambal Pedas, Beef Rendang, Indonesian Fried Tempeh, Martabak Telur. Snacks/Other: Indonesian Sweet Rolls, Sugar, Tora Bika Cappuccino. more...
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Losing 0.5 kg a Week
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