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dinarmawar
Journal
02 May 19
dinarmawar's Journal, 02 May 19
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Weigh In record (no journal entry) for 02 May 2019
59 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
563 kcal
Fat: 12.07g | Prot: 38.69g | Carbs: 76.70g.
Breakfast:
Pepaya.
Lunch:
Tempe Goreng, Shirataki Nasi, Ikan Tongkol.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (200ml).
Snacks/Other:
Sari Roti Cheese Cake, Pisang.
more...
1561 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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dinarmawar's Weight History
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