Weigh In record (no journal entry) for 02 May 2019
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71 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 31.80g | Prot: 87.06g | Carbs: 193.10g.
Lunch: Sambal Goreng, Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ikan Bawal, Nasi Putih. Dinner: Greenco Jamur Enoki, Bakso Ikan, Batagor, Tahu Kukus, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Pepaya, Semangka. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Van Houten Cocoa Powder. more...
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Losing 1.6 kg a Week
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kikirizky02's Weight History
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