lincccc's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

74.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1234 kcal

Fat: 47.20g | Prot: 101.47g | Carbs: 96.40g. Lunch: 닭가슴살, 굽네몰 닭가슴살 야채 볶음밥. Dinner: 뒷다리살, 상추, 취나물, 밥. Snacks/Other: BSN 신타6 엣지. more...

2173 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lincccc's Journal, 02 May 19

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lincccc's Weight History