Weigh In record (no journal entry) for 02 May 2019
|
70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 63.69g | Prot: 80.67g | Carbs: 203.05g.
Lunch: 煎鸡蛋, 植物油, 酱油, 肉片, 绿叶生菜, 冬瓜汤, 寿桃牌 蛋面, 嘉顿 香葱薄饼. Dinner: 植物油, 酱油, 炒茄子, 西红柿鸡蛋汤, 鸡胸肉(不吃皮), 炒生菜, 白飯. Snacks/Other: ON 金标100%乳清蛋白粉(香草味), EDO 蓝莓提子纤麦饼干, 品客 番茄味薯片, 嘉顿 香葱薄饼, 五羊牌 莲花杯雪糕. more...
|
|
2628 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sewing - 1 hour and 20 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 5 hours and 47 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|