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Treasurehunter3754
Journal
04 Jan 13
Treasurehunter3754's Journal, 04 Jan 13
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Weigh In record (no journal entry) for 04 January 2013
66.4 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2013:
1210 kcal
Fat: 38.33g | Prot: 30.36g | Carbs: 76.97g.
Breakfast:
Brown and Serve Pork and Beef Sausage, Scrambled Egg.
Lunch:
Nachos with Beef and Cheese.
Dinner:
Beef Meatballs.
Snacks/Other:
Gin and Tonic.
more...
2203 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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