Weigh In record (no journal entry) for 02 May 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 87.47g | Prot: 174.98g | Carbs: 103.63g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mimosa Leite Meio Gordo, Banana. Dinner: Pingo Doce Pastel de Nata, Croquete de Carne, Maionese, Batatas (sem Casca, com Sal, Cozido), Picanha. more...
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steady weight
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João Vaz's Weight History
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