Weigh In record (no journal entry) for 02 May 2019
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74.8 kg
Lost so far: 1.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.26g | Prot: 62.83g | Carbs: 140.99g.
Lunch: Ikan Kembung, Kacang Panjang Hijau, Tahu Goreng, Pempek. Dinner: Pop Ice Pop Ice, Mie Bakso, Tart. more...
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Losing 3.5 kg a Week
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Ester Tiurma's Weight History
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