Weigh In record (no journal entry) for 02 May 2019
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60.1 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.66g | Prot: 57.02g | Carbs: 182.11g.
Breakfast: Kokt Ägg, Garant Mellanmjölk 1,5%, Min Egen Hemmagjorda Lingonsylt Hemmagjord, Axa Havregrynsgröt Fiber. Lunch: Creme Fraish Sås Garant, Potatis (Skalad, med Salt, Kokt), Nybergs Deli Fläskytterfile, Olivolja, Grönsaker till Falafel Lök, Vitlök, Tomater, Gurka, Sallad Paprika, Gröna Oliver, Sofra Vit Ost Ko. Dinner: Apelsiner, Honung, Müsli, C Yayla Yogurt. Snacks/Other: Kiwi, Äpple. more...
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Losing 1.8 kg a Week
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värmlandstösa's Weight History
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