lucianorocha1's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

91 kg Lost so far: 19 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

596 kcal

Fat: 44.80g | Prot: 20.96g | Carbs: 27.03g. Breakfast: Hellmann's Maionese, Morangos, Sadia Mussarela, Lindt 70% Cacau. Snacks/Other: Bolo Low Carb, Bolo Low Carb. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lucianorocha1's Journal, 01 May 19

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lucianorocha1's Weight History