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segerr men
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1313 kcal
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Fat: 26.22g | Prot: 92.87g | Carbs: 181.90g.
Breakfast: Oat Bran Bread, Reduced Fat Latte Coffee. Lunch: Cucumber, Tuna in Oil (Canned), Cos or Romaine Lettuce, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Broccoli, Carrots. Dinner: Spaghetti, Cucumber, Chicken Breast, Cabbage. Snacks/Other: Mango. more...
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lenny.chiemenyel's Weight History
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