Weigh In record (no journal entry) for 02 May 2019
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108 kg
Lost so far: 10 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.65g | Prot: 23.07g | Carbs: 202.70g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kopi Luwak White Koffie, Sambal Goreng, Otak-Otak, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tape Singkong, Pisang Goreng. Dinner: Quaker Instant Oatmeal, Energen Energen. Snacks/Other: Yakult Yakult. more...
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3117 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stretching (yoga) - 35 minutes, Fitness Training (Workout) - 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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