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alhamdulillah,gak terasa sudah membakar 25.829 kkal selama 99hari..real time nya dr bulan januari-hari ini.. meskipun intensitas olga nya gak semenggebu di awal bulan,tp tetap berusaha konsisten menjalaninya.. :)
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1906 kcal
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Fat: 69.16g | Prot: 50.02g | Carbs: 268.85g.
Breakfast: Indonesian Botok, Belfoods Nugget Chicken Stick, Chicken Vegetable Soup, Indonesian Botok, Papaya, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Lunch: Kwetiau Goreng, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Dragonfruit (Pitaya), Date, Kepala Djenggot Teh Hijau. Snacks/Other: Indonesian Getuk, Cimory Soya Milk Sari Kedelai, Kue Semprong, Papaya, Delfi Delfi Dairy Milk. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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yunia89setianawati's Weight History
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