Weigh In record (no journal entry) for 02 May 2019
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83 kg
Lost so far: 24.2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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2215 kcal
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Fat: 106.00g | Prot: 166.99g | Carbs: 160.05g.
Breakfast: 100% Whey Protein, Pure Protein Natural Whey Protein - Rich Chocolate, ASN Protein Bar, Plain Yogurt (Whole Milk), El Rashidi El Mizan Halawa, Mixed Salad Greens, Roumy Cheese. Lunch: Herring Roe. Snacks/Other: Milk Chocolate Coated Peanuts, Dark Chocolate Coated Coffee Beans, Milk. more...
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2763 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 6.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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steady weight
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Melfouly78's Weight History
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