早餐:好市多藍莓貝果、拿鐵(鮮奶250ml) 午餐:白飯1碗、火腿炒玉米、炒高麗菜、咖哩雞肉馬鈴薯、魚肉一些、炸豬肉3塊、海帶芽湯半碗、西瓜一片 下午茶:蓮潭會館咖啡啤酒麵包、鳳梨一些 晚餐:炒地瓜葉、蒜味豬耳朵、菜脯蛋一些
|
56.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 45.79g | Prot: 64.51g | Carbs: 264.99g.
Breakfast: Costco 藍莓貝果, 拿鐵咖啡. Lunch: 西瓜, 甜玉米, 炒高麗菜, 炸豬排(麵包糠或麵粉), 咖喱薯仔, 白飯. Dinner: 木瓜, 豬耳朵, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 起司核桃麵包. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|