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Siegels
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02 May 19
Siegels's Journal, 02 May 19
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being careful. trying to get stable at this weight. my goal is to hover around 140 by end of the month. While lifting weights of course. 😊
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2019:
1858 kcal
Fat: 55.07g | Prot: 126.05g | Carbs: 210.71g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk.
Lunch:
Signature Cafe Arugula & Goat Cheese Salad, Turkey Sandwich.
Dinner:
Homemade-Style Spaghetti Sauce with combination of Meats, Harris Teeter Italian Sausage with Pasta & Meat Sauce.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears, Beer.
more...
2220 kcal
Exercise:
Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.3 kg a Week
13 Supporters
Support
Comments
You know the way.
02 May 19 by member:
adamevegod1
Stay the course!
02 May 19 by member:
Miraculum
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Siegels's Weight History
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