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"tak ada progres bila tak ada pergerakan dlm perubahan" #semangatdefcal
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1712 kcal
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Fat: 54.37g | Prot: 122.57g | Carbs: 177.44g.
Breakfast: Sambal Goreng, Tahu Goreng, Telur Rebus, Nasi Putih, KFC Chicken Wing Original Recipe, Frisian Flag Kental Manis. Lunch: Nestle Dancow Instant Coklat, Usus Ayam. Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, ABC Saus Sambal, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Siomay, Cilok, Pangsit Polos. more...
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riski kiko's Weight History
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