Weigh In record (no journal entry) for 02 May 2019
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104 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.88g | Prot: 65.70g | Carbs: 167.53g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Eti Sütlü Çikolata, Çilek, Tulumba Tatlısı, Simit, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Tavuk Ciğeri. more...
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Losing 0.2 kg a Week
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ahmet want's Weight History
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