Weigh In record (no journal entry) for 03 May 2019
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 28.53g | Prot: 44.97g | Carbs: 42.43g.
Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Egg Omelet or Scrambled Egg. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 7.7 kg a Week
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setiamita's Weight History
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