Weigh In record (no journal entry) for 03 May 2019
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84 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 87.76g | Prot: 144.78g | Carbs: 43.28g.
Breakfast: 安佳 無鹽奶油, 雞胸肉, 雞蛋, 生豆包. Lunch: 金針菇, 雞胸肉, 千張. Dinner: 易口舒 薄荷錠（清爽草莓口味）, 素食肉丸, 千張, 黑胡椒, 豬絞肉, 金針菇, 隆成 生豆包. Snacks/Other: 陽光檸檬, 易口舒 薄荷錠（清爽草莓口味）. more...
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Losing 3.5 kg a Week
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