imey_code2's Journal, 03 May 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2019

41 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

1363 kcal

Fat: 9.55g | Prot: 160.27g | Carbs: 155.54g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Plum, Buah Pir. Lunch: Ikan Tongkol, Pare. Tea: Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1824 kcal

Exercise: Back workout - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 03 May 19

Submit a Comment

imey_code2's Weight History