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sapi 240g,,udh 696kcl,,tp nggk apa,,masih nilai rata2 kebutuhn harian,,pintr2 ngatura ja
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1860 kcal
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Fat: 88.43g | Prot: 132.69g | Carbs: 137.64g.
Breakfast: Sari Roti Roti Tawar (74g), Kopi (Diseduh dari Bubuk), Skippy Peanut Butter, Chia Seed, Sunpride Banana. Lunch: Alfamart Daun Pepaya, Mentimun (dengan Kulit), Daun Singkong, Daging Sapi. Dinner: Meat Filled Dumpling, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Kerupuk Beras, Jambu Biji. more...
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1823 kcal
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Exercise:
Plank - 6 minutes, Standing - 40 minutes, Squats (Legs) - 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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