Weigh In record (no journal entry) for 03 May 2019
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 38.54g | Prot: 109.55g | Carbs: 198.01g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Baby Spinach, Spekko Basmati Rice, Cherry Tomatoes, Cucumber (with Peel), Simonsberg Feta with Black Pepper, Woolworths Sliced Jalapeños, Tuna in Water (Canned). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakali Rice Cakes Unsalted, Egg White, Golden Delicious Apples, Plum. more...
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Losing 7.7 kg a Week
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Riaan.van.niekerk's Weight History
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