Weigh In record (no journal entry) for 03 May 2019
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65.3 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.89g | Prot: 39.52g | Carbs: 130.12g.
Lunch: Vitalis Schoko Müsli Weniger Süß, Milch 1,5%. Dinner: Almette Kräuter 7% Fett, Pema Eiweißbrot, Gurke (mit Schale), Salz. Snacks/Other: Äpfel, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack. more...
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2749 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Karate - 1 hour. more...
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Losing 2.8 kg a Week
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Emma00700's Weight History
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