Weigh In record (no journal entry) for 03 May 2019
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 29.63g | Prot: 115.86g | Carbs: 197.35g.
Breakfast: Indomart Tempe Mendoan, Kraft Keju Cake, Fruit Salad with Salad Dressing or Mayonnaise, SariWangi Teh Manis. Lunch: Kem Chicks Sayur Toge, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Nasi Putih. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Cimory Yogurt Rasa Mixed Berry. more...
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Gaining 0.2 kg a Week
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annidafauza's Weight History
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