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bb turun sedikit,,tp lingkr pinggang,ma pinggul doang yng kurang,,paha,lengan tetep,dr dulu mng besar daerah itu,,gimna biar terliht lbh slim untuk paha dn lengan
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1860 kcal
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Fat: 88.43g | Prot: 132.69g | Carbs: 137.64g.
Breakfast: Sari Roti Roti Tawar (74g), Kopi (Diseduh dari Bubuk), Skippy Peanut Butter, Chia Seed, Sunpride Banana. Lunch: Alfamart Daun Pepaya, Mentimun (dengan Kulit), Daun Singkong, Daging Sapi. Dinner: Meat Filled Dumpling, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Kerupuk Beras, Jambu Biji. more...
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1823 kcal
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Exercise:
Plank - 6 minutes, Standing - 40 minutes, Squats (Legs) - 26 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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 Comments
Olah raga sis, buat Bakar daerah yg masi gde
03 May 19 by member: Ria Marliana
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03 May 19 by member: chamra
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ajegileee pdhal bb nya banyakan km tp bodyfat nya banyakan aku bgt 😭😭
04 May 19 by member: miangelita
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kyknya km gendutnya di paha sm lengan aja ya? kebalikan sm aku nih.. aku paha, kaki, tangan, lengan kecil semua.. yg gendut cm perut, pinggang sm pipi doang 😭😭
04 May 19 by member: miangelita
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Kl perut sih aq hbis lahirn 1bln kempes say,,orang bilng tu saya tu tulang besar
04 May 19 by member: chamra
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ini pake aplikasi apa ya ngitung nya kl boleh tau ?
04 May 19 by member: pmahadewi
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Download links berat badan ideal di play store say
04 May 19 by member: chamra
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miangelita,,TB km brapa say
04 May 19 by member: chamra
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kalau sy paha, pinggang, leher, lengan yang cepet turun tapi perut agak lama hilang lemaknya
04 May 19 by member: fannynoel
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itu pake aplikasi apa kak
04 May 19 by member: fannynoel
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@chamra: 156 say.. Oiya aku lupa mikir tb nya jg td 😅
04 May 19 by member: miangelita
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04 May 19 by member: risa athala
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olahraga. all body workout. sambil turunin %body fat. nti semuanya akan mengecil dg sndirinya sesuai urutan "program badan" dr sananya.
04 May 19 by member: rabbit_violin
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fannynoel,,download di play store say,berat badan ideal
04 May 19 by member: chamra
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miangelita,,q cm 162 lo,,tinggi km 3cm
04 May 19 by member: chamra
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rabbit_violin,,saya lg coba squad, say,,tiap hr 10_20mnt,,,
04 May 19 by member: chamra
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Coba divariasiin sis. Misal senen squat. Selasa push up. Rabu bicep tricep. Istirahat. Kamis jmt latian otot yg lain lg. Mgu istirahat. Biar ga bosen jg hehe
05 May 19 by member: rabbit_violin
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rabbit_violin,Alhmdllh nggk bosen,,prinsip saya gerak badan itu penting,,kl lagi mls olga,plng jalan2 ngelilingi lapangn,atau naik turun tangga,,jd nggk di planning gitu hrs istirht kpn,,tiap hr ada aja pokoknya,,tp ini mng lg ngebet ma squad,,bagus buat tulang pinggang katanya,,
05 May 19 by member: chamra
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