Weigh In record (no journal entry) for 03 May 2019
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111.5 kg
Lost so far: 27.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 126.68g | Prot: 65.01g | Carbs: 20.09g.
Lunch: Parapähkinät, Mantelit, Bonaqua Vichy, Macadamiapähkinät, Arimex Pecan Pähkinä, Kananpojan Paistileike. Dinner: Chilimajoneesi, Kariniemen Kananpojan Paistileike. Snacks/Other: Keitetty Kananmuna, MCT-Öljy, Lindahls Turkkilainen Maustamaton Jogurtti Laktoositon, Pakkasmarja Mustikka. more...
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Losing 6.3 kg a Week
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