talvisatu.ru's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

72.8 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

547 kcal

Fat: 35.78g | Prot: 21.28g | Carbs: 33.92g. Breakfast: Бутерброд с Маслом, От Палыча Пирожное Картошка, Жареное Яйцо. more...

2379 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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talvisatu.ru's Journal, 03 May 19

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talvisatu.ru's Weight History