Weigh In record (no journal entry) for 03 May 2019
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63.4 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.05g | Prot: 37.50g | Carbs: 86.81g.
Dinner: AH Paksoi, Amoy Udon Thick Noodles, Bavette. Snacks/Other: Softijs, Brink Oublie Hoorntjes. more...
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Losing 4.9 kg a Week
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