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mjunhy
Journal
03 May 19
mjunhy's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
84.5 kg
Lost so far:
53.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
2506 kcal
Fat: 119.14g | Prot: 58.16g | Carbs: 302.42g.
Breakfast:
Грибы (Консервированные, без Жидкости), Свиная Сосиска (Копченая), Запеченный Картофель.
Lunch:
Запеченный Картофель, Вафли с Ароматом Топленого Молока.
Dinner:
Кока-Кола Макфизз Ваниль (0,4 L), Чипсы Рифленые Нежный Сыр с Луком.
more...
2060 kcal
Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours and 36 minutes.
more...
Losing 1.2 kg a Week
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mjunhy's Weight History
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