Weigh In record (no journal entry) for 03 May 2019
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 44.40g | Prot: 59.97g | Carbs: 94.55g.
Breakfast: Piracanjuba Leite Desnatado, Polenghi Polenguinho Light, Pão Francês Integral, Cafezinho. Lunch: Mexerica, Tio João Arroz Integral Cozido, Airon Paçoquinha Diet, Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Fugini Molho de Tomate, Salada de Folhas, Del Valle Suco de Pêssego Light, Frango Grelhado, Abobrinha Recheada, Abobrinha Recheada. Snacks/Other: Jandira Nozes sem Casca, Diletto Sorvete Chocolate Zero. more...
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2221 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mirian Natrielli's Weight History
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