Weigh In record (no journal entry) for 03 May 2019
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69.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 38.42g | Prot: 51.50g | Carbs: 42.70g.
Breakfast: Piracanjuba Queijo Minas Padrão, Nutrella Pão Integral Supreme Frutas, Melitta Café sem Açúcar . Lunch: Carne de Porco do Lombo (Filé), Perdigão Linguiça Calabresa, Chuchu Cozido, Quiabo Cozido. Snacks/Other: Itambé Iogurte Natural Integral. more...
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Losing 0.3 kg a Week
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marialccmartins's Weight History
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